YORK'S ONLY FITNESS OVER 40 SPECIALISTS
We help people over 40 get stronger, move better, and live healthier lives through fitness.
(And the best part is...you DO NOT have to spend hours in the gym!)
Get Started TODAY With Our 6-Week Personal Training Experience!
Try us for six weeks and see if we are the gym for you!
The "6-Week Personal Training Experience" Includes...
- Strategy Session - we will sit down with you and discuss your personal goals and assess your current fitness level to design a program just for you.
- Customized Fitness Plan - for your goals, your abilities, and your fitness level.
- One 1-on-1 Training Session - we start with a private coaching session because quality matters. Before you train in a semi-private environment, we make sure your program fits your body, your lifestyle, and your long-term health.te.
- Semi-Private Training - a coach will guide you through an individualized workout designed for your specific needs and goals in each session.
Private Coaching That Is All About You!
Since 2018 we've helped hundreds of clients over age 40 get back into shape and achieve their fitness goals.
Here Is What They Have To Say...
First Capital Gym is the area's ONLY fitness center that specializes in "Fitness After 40" and now you can try this amazing program risk-free for 6-weeks with the "6-Week Personal Training Experience!"
FINALLY A GYM FOR PEOPLE OVER 40!
Get Started TODAY!
"This gym is a place more than you just workout, it's a place where growth truly happens
- Beth W., member
First Capital Gym, - Privacy Policy
First Capital Gym/ 2101 Industrial Hwy, York PA 15090 / 717-668-8902
*Note: Limited one per person, per 12-months. Cannot be combined with other offers.
**6-Week Personal Training Trial Experience is six consecutive weeks of membership.